Our Services.

 

Privates.

Refine your form, or get accountability in your practice by booking a private. All sessions are 45 minutes and are sliding scale. Inquire within.

 

Prenatal + Postnatal Class

Exercise to support pregnancy + parenthood in with prenatal fitness expert Kate Garfield. Book a private, or curate your own group class.

Corporate Wellness

Working from home or reintegrating to the office space? Support your team’s bodies and minds by offering them customized (virtual) workout or stretch breaks throughout the day. Consultations available for correct desk set up, as well as tips to maintain healthy posture throughout the day.

 

Movement and health is a basic human right. In an effort to reject exclusionary practices in the wellness complex and strive to do better all Virtual Mat Classes (resuming 2026) and access to the Class Vault are Choose-What-You-Pay. In an effort to be an asset to all communities who want to practice Pilates please enjoy the Pilates with Kate Podcast for free.